Meet Ron Kusek
Founder, Lean Aging Wellness™ | Creator of the Durable Body Method™
Strengthen the system behind the symptom.
I help adults 40 and beyond build strength, improve movement, and develop sustainable habits that support metabolic health, recovery, and long-term vitality.
Over more than 20 years in fitness and wellness, I’ve worked with people navigating chronic pain, movement limitations, injuries, and the demands of everyday life. That experience has shaped my approach: listen carefully, understand the whole person, and create a practical plan that connects what happens during a session with how you live between sessions.
Through Lean Aging Wellness, I bring together corrective and functional exercise, therapeutic massage, personalized nutrition coaching, therapeutic personal chef services, and herbal wellness education. My background includes work in physical therapy and assisted living settings, supporting people with diverse movement and recovery needs.
A connected approach to lasting progress
I created the Durable Body Method to coordinate the foundations of better function: strength, metabolic health, nourishment, and recovery.
Your exercise program should account for your movement capacity and recovery. Your nutrition should support your goals and fit your daily routine. And your plan should evolve as your needs change.
Whether your priority is returning to activities you enjoy, improving body composition, or feeling stronger and more capable, my role is to help you take clear, consistent steps forward. When appropriate, I coordinate with your healthcare team to support your care.
Education and professional training
Bachelor of Science in Integrative Health, with a specialization in Herbal Medicine — American College of Healthcare Sciences
NSCA Certified Personal Trainer — certified since 2005
Certified Transformational Nutrition Coach — Institute of Transformational Nutrition
Massage Therapist and Health Educator training — National Holistic Institute
Holistic Chef training — Bauman College
As a U.S. Air Force veteran, I bring discipline, service, and personal accountability to my work. My goal is to help you build a stronger foundation for the life you want to live.
Serving West Los Angeles, including Marina del Rey, Playa Vista, Culver City, and surrounding communities.
Lean Aging Wellness™
Strength. Metabolism. Longevity.
Let’s build your durable body.
Book a consultation to explore your goals and the support that fits your life.
